Elevate

your practice

Get full access to a massive library of exercises, follow along practices & in-depth lectures.

Build Functional Strength
Increase Mobility & Flexibility
Improve Motor Control
Reduce Pain

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What's in the SM Academy?

On-the-go daily workout streaming

HAND-BALANCING

A journey into the Art of Hand-Balancing.
From 0 experience to one-arm handstand.

CALISTHENICS

Guided courses to master your bodyweight.
Select a program based on your experience.

YOGA

A mindful practice beyond the physical.
Follow along classes for all levels.

SKILLS

Planche, front lever, muscle-up...
Pick the calisthenics skills you want to unlock.

HIIT

Specialized conditioning training.
With or without equipment. You pick.

MOBILITY

Get flexible, strong and control
new ranges of motion.

SM MOVE-LIST(Beta)

Create your own workouts with our
movement list and search engine.

SM MUSIC

Tune into the sound of the Universe.
Unique selections of tunes, album & playlists.

PRIVATE COMMUNITY

Join our supportive & like-minded community.
Share your journey and grow along with us.

HAND-BALANCING PROGRAMS

The Art of Inversion. Master how to balance on your hands and discover deeper meanings within yourself through our guided program.

13 Weeks of Programmed Training

20 Warm Ups

30 Practices

25 Tips & Lectures

5 Challenges

84 Daily PDFs

INITIATION
BEGINNER - INTERMEDIATE
INTERMEDIATE - ADVANCED

HAND-BALANCING INITIATION

you'll be tested IN these skills:

Proper Handstand Alignment
Headstand & Crow Pose
Handstand Entries & Balance
Control while Upside-down
Wrist Health, Mobility & Stability
Scapula & Core Stability

EXPERIENCE REQUIRED: None

DURATION: 7-10 Days

THE INITIATION PROGRAM INCLUDES...

Warm Ups & Mobility	Practices	Tips & Lectures
Handstand Warm Up 1 General Warm Up 1 General Warm Up 2 General Warm Up 3 Wrist Warm Up 1 Wrist Warm Up 2 Wrist Warm Up 3 Scapula Warm Up 1 Shoulder Warm Up 1 Lower Body Warm Up	HB Basics 1 HB Assessment 1 HB Assessment 2 HB Assessment 3 HB Basics 2 Final Assessment	Patience is a Virtue

Warm Ups & Mobility

Practices

Tips & Lectures

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Warm Ups & Mobility	Practices	Tips & Lectures
Handstand Warm Up 1 Handstand Longevity 1 Handstand Longevity 2 Mechanical Efficiency Body Heat 1 Body Heat 2 Body Heat 3 General Warm Up 1 General Warm Up 2 General Warm Up 3 Wrist Warm Up 1 Wrist Warm Up 2 Wrist Warm Up 3 Scapula Warm Up 1 Shoulder Warm Up 1 Lower Body Warm Up Handstand Warm Up 1	HB Fundamentals 1 HB Fundamentals 2 HB Fundamentals 3 Expanding Stability 1 Expanding Stability 2 Building Stability 1 Building Stability 2 Building Strength 1 Cosmic Flow 1 Press Up or Shut Up - Challenge 88 Orbit Shock - Challenge Caloris Basin - Final Assessment	HB Take-Off Ep. 1 HB Take-Off Ep. 2 HB Take-Off Ep. 3 Overcoming Fear Handstand Entries 1 Balance Beyond Equilibrium Warm Up vs Burn Out Body Calibration Back to Wall Handstand Building Bent arm Strength Pike Push Ups Tutorial Handstand Body Tension Selective Tension How to Hang and Why Pointing to Space Sun Salutation & Handstand Crow to Handstand SMHBCheck Ep.1 SMHBCheck Ep.2 SMHBCheck Ep.3 SMHBCheck Ep.4

Warm Ups & Mobility	Practices	Tips & Lectures
Handstand Warm Up 1 Handstand Longevity 1 Handstand Longevity 2 Mechanical Efficiency Body Heat 1 Body Heat 2 Body Heat 3 General Warm Up 1 General Warm Up 2 General Warm Up 3 Wrist Warm Up 1 Wrist Warm Up 2 Wrist Warm Up 3 Scapula Warm Up 1 Shoulder Warm Up 1 Lower Body Warm Up Handstand Warm Up 1	Intuitive HB Practice 1 Exploring Transitions 1 Building Stability 1 Exploring Shapes Building Control Beyond Balance Exploring Transitions 2 Building Endurance 1 Expanding Mobility Scorpion Shape 1	HB Take-Off Ep. 1 HB Take-Off Ep. 2 HB Take-Off Ep. 3 Overcoming Fear Handstand Entries 1 Balance Beyond Equilibrium Warm Up vs Burn Out Body Calibration Back to Wall Handstand Building Bent Arm Strength Pike Push Ups Tutorial Handstand Body Tension Selective Tension How to Hang and Why Pointing to Space Sun Salutation & Handstand Crow to Handstand SMHBCheck Ep.1 SMHBCheck Ep.2 SMHBCheck Ep.3 SMHBCheck Ep.4

CALISTHENICS PROGRAMS

A structured, yet customizable Journey from absolute beginner to advanced bodyweight skills such as the planche, front lever, V-Sit, handstand push-ups and many more.

13 Weeks of Programmed Training

9 Warm Ups

30+ Workout Videos

84 Daily Workout PDFs

INITIATION
BEGINNER - INTERMEDIATE
INTERMEDIATE - ADVANCED