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Elevate

your practice

Get full access to a massive library of exercises, follow along practices & in-depth lectures.

  • Build Functional Strength
  • Increase Mobility & Flexibility
  • Improve Motor Control
  • Reduce Pain
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What's in the SM Academy?

On-the-go daily workout streaming

HAND​-BALANCING

A journey into the Art of Hand-Balancing.
From 0 experience to one-arm handstand.

CALISTHENICS

Guided courses to master your bodyweight.
Select a program based on your experience.

YOGA

A mindful practice beyond the physical.
Follow along classes for all levels.

SKILLS

Planche, front lever, muscle-up...
Pick the calisthenics skills you want to unlock.

HIIT

Specialized conditioning training.
With or without equipment. You pick.

MOBILITY

Get flexible, strong and control
new ranges of motion.

HOME WORKOUTS

A unique Home Workout program that mixes calisthenics, yoga,
primal movements, explosiveness,
breath-work and meditations.

WORKOUT CREATOR

Build your own workouts with our
movement list and search engine.

SM MUSIC

Tune into the sound of the Universe.
Unique selections of tunes, album & playlists.

PRIVATE COMMUNITY

Join our supportive & like-minded community. Share your journey and grow along with us.

INSIDE OUR MAIN PROGRAMS...

CALISTHENICS SYSTEM

HAND-BALANCING SYSTEM

YOGA SYSTEM

– FEATURED PROGRAM –

THE HYBRID HOME WORKOUT EXPERIENCE

An 8-Week Home Workout program designed to get you introduced into new ways of movement. 

CALISTHENICS STRENGTH

EXPLOSIVE POWER

YOGA FLOWS

PRIMAL ELEMENTS

MOBILITY COSMIC FLOWS

MEDITATIONS

BREATH-WORK

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HAND-BALANCING PROGRAMS

The Art of Inversion. Master how to balance on your hands and discover deeper meanings within yourself through our guided program.

  • 13 Weeks of Programmed Training
  • 20 Warm Ups
  • 30 Practices
  • 25 Tips & Lectures
  • 5 Challenges
  • 84 Daily PDFs
  • INITIATION
  • BEGINNER - INTERMEDIATE
  • INTERMEDIATE - ADVANCED

HAND-BALANCING INITIATION

you'll be tested IN these skills:

  • Proper Handstand Alignment
  • Headstand & Crow Pose
  • Handstand Entries & Balance
  • Control while Upside-down
  • Wrist Health, Mobility & Stability
  • Scapula & Core Stability
  • EXPERIENCE REQUIRED: None 
  • DURATION: 7-10 Days

THE INITIATION PROGRAM INCLUDES...

Warm Ups & Mobility

Practices

Tips & Lectures

THE INITIATION PROGRAM INCLUDES...

THE INITIATION PROGRAM INCLUDES...

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CALISTHENICS PROGRAMS

A structured, yet customizable Journey from absolute beginner to advanced bodyweight skills such as the planche, front lever, V-Sit, handstand push-ups and many more. 

  • 13 Weeks of Programmed Training
  • 9 Warm Ups
  • 30+ Workout Videos
  • 84 Daily Workout PDFs
  • INITIATION
  • BEGINNER - INTERMEDIATE
  • INTERMEDIATE - ADVANCED

CALISTHENIC​​​​​S INITIATION

you'll be tested ON THE FOLLOWING:

  • Basic Relative Strength
  • Core Strength & Stability
  • Skills & Motor Control
  • Mobility & Flexibility
  • Scapula Stability
  • Grip Strength
  • EXPERIENCE REQUIRED: None
  • DURATION: 7-10 Days

THE INITIATION PROGRAM INCLUDES...

Warm Ups & Mobility

Practices

Tips & Lectures

  • General Warm Up 1
  • General Warm Up 2
  • General Warm Up 3
  • Wrist Warm Up 1
  • Wrist Warm Up 2
  • Wrist Warm Up 3
  • Scapula Warm Up 1
  • Shoulder Warm Up 1
  • Lower Body Warm Up
  • Relative Strength Test
  • Core Strength & Stability Test
  • Advanced Rel. Strength Test
  • Scapula Stability Test 
  • Grip Strength Test
  • Mobility Assessment
  • Scapula & Shoulder Mobility
  • Understanding Your Scapula
  • Mobility Lecture 1
  • Training Variables 1

Warm Ups & Mobility

Practices

Tips & Lectures

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YOGA PROGRAMS

A day-by-day program filled with follow along practices, breath work and guided meditation, to improve mentally, physically and spiritually. Increase mobility, body awareness and emotional stability with the healing practice of Yoga.

  • 13 Weeks of Programmed Training
  • 21 Follow Along Practices
  • INITIATION
  • BEGINNER - INTERMEDIATE
  • INTERMEDIATE - ADVANCED

YOGA INITIATION

you'll be INTRODUCED TO THE FOLLOWING:

  • Proper Breathing
  • Sun Salutation A & B
  • How to Meditate
  • Intention Setting
  • Fundamental Movement Patterns
  • Emotional Understanding
  • EXPERIENCE REQUIRED: None
  • DURATION: 7-10 Days

THE INITIATION PROGRAM INCLUDES...

Practices & Lectures

  • Move with Your Breath
  • Sun Salutation A
  • Sun Salutation B
  • Movement Pattern Fundamentals
  • Intro to Meditation
  • Set Your Intentions

Practices & Lectures

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