CALISTHENICS & MOVEMENT TRAINING AT YOUR FINGER TIPS
Follow our guided programs or create your own picking from 100's of bodyweight workouts.
Follow our guided programs or create your own picking from 100's of bodyweight workouts.
Our Programs
How do you want to move?
Guided courses to master your bodyweight.
Select a program based on your experience.
A mindful practice beyond the physical.
Follow along classes for all levels.
A journey into the Art of Hand-Balancing.
From 0 experience to one-arm handstand.
A program that mixes calisthenics, yoga,
primal movements, breath-work and meditations.
Beyond the programs...
Additional Workouts & Practices.
Specialized conditioning training.
With or without equipment. You pick.
Get flexible, strong and control
new ranges of motion.
Planche, front lever, muscle-up...
Pick the calisthenics skills you want to unlock.
Follow along these thought provoking meditations, diving deep into compassion, empathy, uncertainty or just staying still .
Mobilization routines, movement sequences... This section will have you moving in ways you haven't tried before.
Build your own workouts with our
movement list and search engine.
Get introduced to a myriad of animal locomotion movements and creative sequences.
Develop explosiveness and agility from home using exclusively your bodyweight.
Tune into the sound of the Universe.
Unique selections of tracks, albums & playlists.
Join our supportive & like-minded community.
Share your journey and grow along with us.
Created by a World-Renowned Team
Kris Chery
I’ve only studied the program two months ago and my strength is through the roof. I’m in my 30s and I feel like I am the youngest and strongest I’ve ever felt. These guys are passionate about what they do and they deliver the message in a digestible way and fuel you to take the next step into your best self
גלעד גמליאל
I'm two months into the program and I'm already hooked. Well done to every member of the SM team I love you all you are amazing people. They properly explain how to perform each and every exercise and thus prevent injuries and mistakes. I am happy to be part of this amazing family.
Dora Doncheva
The SM coaches are the most inspirational, kind and possitive profesionalists! I like that there are so many different exercises and programs you can chose from, and you can even combine them. One of the thing I like the most is the Mindfulness section.
Human AfterAll
great course. very inadept and accommodating to beginners .i would recommend to a friend 8/8
Katlego Mafotsa
"Wad is up guys/family" ;)I've been subscribed to SM since locked down in 2020, really made being locked up at home fruitful. I love Gabo and the team, they seem so authentic and inspire to keep growing in my calisthenics training. I've also learned so much about because of how Gabo detailed Gabo is in his explanations. Love what you doing
A v wel
AWESOME team!! Gabo and his team are so dedicated to and thorough in teaching. How to train in a careful and mindful way. They scale all exercises, explain not only the movement but also the theory behind things .And even in yoga he is a master! Im so happy having found such a wonderful , multi gifted person. Thank you!!!!
Cheree Simpson
What I'm really enjoying about this program is it's not just a look and follow set up. I appreciate the knowledge behind each move and taking the time on educate on how the muscle is working and the importance of good form!
Chris Holwell
Gabo and the Saturno family are awesome. You know they love what they do because it comes out through their work. Beyond learning about the physical, Gabo does an exellent job of maintaining the Presence required to center people on their journey to wellness. Gracias amigo!
Bretagne Dow-Hygelund
This program has given me the ability to regain strength and achieve new goals I never felt possible. Gabbo is an incredible teacher and offers insights that are so hard to find in a teacher. Worth every penny!
Gavin Steel
Found these guys on Insta, signed up online looking to start out in calisthenics at the age of 47...Well structured programs, very clear, concise, well explained videos/instruction, would definitely recommend.
Max Stainer
So much value and knowledge. The best online academy out there, trust me, I've tried many of them and SaturnoMovement is the best one.
Daniel Berry
Great info, clean delivery. Efficient and to the point.
Ryan Dyal
Awesome website and a great deal
rotem gal
excellent explanations, motivation and community feeling!
Gido Schimanski
I bought this membership in May and didn't really open it until December. Big mistake! I started a yoga journey 3 weeks ago and absolutely love the way it is building up. I can feel progress every single day and am looking forward to each next session. I can recommend this academy 100%
German Aldaz
Excelente informacion y guias.
Félix Chavot
Than you for everything guys, you're gorgeous !
Max Sklaruck
he IS genius
Renato Neto
Very nice family. Love all the content and the way that Gabo teach.Love all saturnomovement family 🙂
Cody Ritner
They answered any questions I had quickly and this is by far the best workout system and most comprehensive workout system I have ever engaged with, I have used many, this is the best.
Katharina Schleicher
Für alle Level und verschiedene Programme.
Fab
The best calisthenics and movement program out there, truly worth it! Especially the mindfulness modules.
S Mallick
I got to know about Saturno Movement in a online social platform. Initially, I thought that it is like other common fitness activity site, but after going through few of their videos I realised that these guys are not different but the are unique. Specially I would like to mention about Gabo sir & Yassir Sir for their gentle, motivated, humble and of course heart-winning communicative skills and their fitness is just an inspiration to all of us.
Joseph Delgado Rosado
Buenos Entrenadores, llevo 2 para 3 años con ellos en sus cursos online y nunca me aburro siempre hay algo nuevo para aprender. Me ayudaron aumentar de 114 libras a 145 en un año. Si quieren intentar aprender ser mas saludables con push ups y pull ups (Calesthenics) pues este es una buena opcion porque te daran mas que los otros cursos. Por 20 dolares al mes tendras 7 cursos para hacer con planes de 3 meses cada uno.
mahsa shiralizade
I cannot thank you enough for the great work that you do, I have been practicing with your videos on YouTube for almost three years now, and the growth has been immense. I feel grateful to have access to your content for free, which is arguably the highest quality of its kind out there. Thank you guys so much and please do keep up the great work and being an inspiration. Also, I highly recommend Saturnomovenet to everyone whenever they ask me about who my trainer is [blessed] 🙂 much Love. Mahsa
Rareș Mocanu
The guides they offer are a complete and rigorous journey into calisthenics, yoga and, especially, hand balancing. You have progressions/regressions for any level you might be at. The warm-ups and the conditioning routines make sure your practice is safe for the joints and/or muscles.Plus the dudes are cool.
Sasha Sims
Like many people, I was skeptical joining at the first opening.. but something kept me drawn into the feeling that I couldn't pass up the opportunity. The sincerity is still very much alive now as it was the day I joined at the first launch. I'll continue to support this group because their support is like no other. This is a highly dedicated, amazing team with a phenomenal program that cannot be matched or beat in quality, content, dedication, motivation... they have it all, and for an incredible price for the entirety of existence. In my personal experience with this team and program , I have never felt more accepted and capable of doing things I only used to admire. I never stretched a day in my life before I began this and I never tried calisthenics before. I was able to quickly gain flexibility, shockingly get my first handstand,and improve it continuously. I developed a love for yoga that my fast paced self never thought would be possible, but the benefits have been enormous. Saturno movement isn't just a branded name, it's good people with good intentions, it's heart and sweat that is poured into each member that becomes like a family... taking advice, giving advice, celebrating each other's victories, encouraging, and leaning on each other during the downs. I'm really happy that I randomly came across this opportunity , I think in 2019, and I continue to be impressed with the Saturno Movement.
constantine scourtis
The guys are really good, and I have been following them for years and besides giving good advices and try to respond to each one of us that follow them, they have also grown in the last years and they have really grasped the concept of working out and how to tackle it. Their programs are really good a bit hard to understand the first time you see them to be honest but after you watch the videos they have taken the time creating, explaning how to read their charts they are really simple. I have seen progress following their programs. Their time tables on progression are realistic, of course every person is different and what one can achive in 1 week another might need 2, but that can't be avoided when a program is created for a group of people and not one person specificly. But still its really acceptable that their programs can be followed by a person starting for the first time, a person comming back or and advanced person looking to master you skills.In regards of things that might need a bit of "fixing" or "change" I would like for them to create a place with only the videos in their programs, meaning that after you have done a month or two, I find it that I waste time, going in the new day, scrolling down to click complete etc. Its good for the first time you start and must read each new day what it includes but after you get the hang of it, an extra page were the videos are all together and I can just choose which one I wanna see to "remember" something would be a nice addition I think.Over all tho, really good guys, really thoughtfull, they try and grow and evolve their skills and collaborate with other people. They are good teachers cause they havent stop being students in my opinion and as time goes by I think they will create even better fast, quick or big workouts.
marco manzani
I find some videos of Saturnomovement on Youtube and I really appreciated the awesome quality of them. So I joined the Academy and I feel blessed to be part of this great family.Absolutely raccomanded!!
Andrew Barra
The best programs of calisthenics and Yoga that I could ever follow
Lovens Adme
These guys are excellent, helping me achieving my handstand balance in no time. There online program is easy to follow instructions extremely clear. They also have other stretch yoga moves to achieve flexibility , and workout that target essential muscles that people neglected .I definitely recommend anyone to try there program with no doubt.
Electrik Barz
The value that Saturnomovement provides is unmatched. Applicable to anyone, no matter the age or training level. The Academy provides insight to a variety of practices including Calisthenics, Yoga, Hand-Balancing, Meditation / Mindfulness & Breath-work and much more.In conclusion, the brand itself is undoubtedly valuable in all sense of the word.Sincerely,- Juan
Oscar Yturriaga
100% recommended. The quality of everything they do and the passion they show, plus the perfectionism they want to achieve (and for me they achieve it) makes for me this company, channel, account, academy or what you want to call them, the best from the market.They are several years that I'm in the world of calisthenics and following different channels related to this world and I thought I had found the right ones until I found Saturn movement, where the execution of everything they do touches perfection, they have been able to unite different modalities that create synergies with each other, and explained in a necessary way.Gracias por todo lo que hacéis y como lo hacéis 💪🏼
Simon Robinson
I've been a member of Saturno Movement for almost 2 years now and in that time I've gone from absolute beginner yogi/handstander to holding handstands comfortably for over a minute and I'm even close to getting the straddle press now! I cannot recommend SM Academy enough. The depth of the teachings from Gabo, the wisdom he offers and the incredible amount of content the whole team have put into the Academy is just unlike anything else in the fitness community online. Whether you are interested in calisthenics, hand balancing or yoga, the chaps at SM Academy have you covered. I can honestly say that SM Academy has changed my life in so many ways and I have learnt so, so much! If you are interested in progressing in any of the skills mentioned above then make sure that you get enrolled A.S.A.P. There is also a wonderful mindfulness meditation section, their own apparel and a hybrid system with home workouts. Seriously, the content is immense. I've barely touched the surface and have been training with SM Academy every single day! The guys are friendly, down to earth and honest. What more could you want! Highly, highly recommended!
Arish Pardiwalla
I’ve been with Saturnomovement since their launch years ago. I can say with 100% honesty that the services they provide and the community they’ve built are genuine. They do not sell you a workout plan. They provide a service that helps you understand movement, breathing, mentality, and more. I have yet to see them put out exercises or routines without testing them or experiencing them firsthand. They take time to ensure the guidance they provide will benefit the members of the academy. Beyond that, the owners are genuine, driven, and passionate. They openly reach out and communicate with people regardless if they’re in the Academy or not. I truly value this company and this community.
Arvind Kaushal
Slick product. Great hand balancing program. Only guy that does callisthenics with a good yoga program.
Keshav Gulati
I progressed really fast with this academy. The best part is that they give progressions for all exercises which made it really easy for me to tweak the programs as per my level. Don't think twice, go ahead and subscribe 🙂
Esther Feliciés
There content on Social media (youtube and Instagram) is very valuable to the point that you can put it in practice even if you don't have access to there academy content. Once you have access to there academy programs you have a wide of selection to choose from in order to work on specific are of your training. And they will keep adding more content has time pass🔥
Malik Almathil
Hey there I’m a big fan of u guys on Instagram. You guys are among the best.
Raúl Prieto Bailón (raulpb00)
Great information, really well-explained variations in both video and text resources.Been here a while, will remain quite more.The price is less than ANY personal trainer I've paid with 4in1 classes.Recommended.
Jesús Abraham Chavez
This plataform have a lot of information, and it's a great and smartest information, truly, i don't have seen in other platforms or peoples that bring a highest quality information and courses. ThxGracias Gabo.
Riccardo Valsesia
I absolutely love Saturno Movement, they are amazing! I'm doing my journey with them and I can see so much improvement in my practice and I'm my perception of the body. They inspire me a lot. Thanks Gabo for your vision and all the SM Academy team!
Kris Chery
I’ve only studied the program two months ago and my strength is through the roof. I’m in my 30s and I feel like I am the youngest and strongest I’ve ever felt. These guys are passionate about what they do and they deliver the message in a digestible way and fuel you to take the next step into your best self
גלעד גמליאל
I'm two months into the program and I'm already hooked. Well done to every member of the SM team I love you all you are amazing people. They properly explain how to perform each and every exercise and thus prevent injuries and mistakes. I am happy to be part of this amazing family.
Dora Doncheva
The SM coaches are the most inspirational, kind and possitive profesionalists! I like that there are so many different exercises and programs you can chose from, and you can even combine them. One of the thing I like the most is the Mindfulness section.
Human AfterAll
great course. very inadept and accommodating to beginners .i would recommend to a friend 8/8
Katlego Mafotsa
"Wad is up guys/family" ;)I've been subscribed to SM since locked down in 2020, really made being locked up at home fruitful. I love Gabo and the team, they seem so authentic and inspire to keep growing in my calisthenics training. I've also learned so much about because of how Gabo detailed Gabo is in his explanations. Love what you doing
A v wel
AWESOME team!! Gabo and his team are so dedicated to and thorough in teaching. How to train in a careful and mindful way. They scale all exercises, explain not only the movement but also the theory behind things .And even in yoga he is a master! Im so happy having found such a wonderful , multi gifted person. Thank you!!!!
Cheree Simpson
What I'm really enjoying about this program is it's not just a look and follow set up. I appreciate the knowledge behind each move and taking the time on educate on how the muscle is working and the importance of good form!
Chris Holwell
Gabo and the Saturno family are awesome. You know they love what they do because it comes out through their work. Beyond learning about the physical, Gabo does an exellent job of maintaining the Presence required to center people on their journey to wellness. Gracias amigo!
Bretagne Dow-Hygelund
This program has given me the ability to regain strength and achieve new goals I never felt possible. Gabbo is an incredible teacher and offers insights that are so hard to find in a teacher. Worth every penny!
Gavin Steel
Found these guys on Insta, signed up online looking to start out in calisthenics at the age of 47...Well structured programs, very clear, concise, well explained videos/instruction, would definitely recommend.
Max Stainer
So much value and knowledge. The best online academy out there, trust me, I've tried many of them and SaturnoMovement is the best one.
Daniel Berry
Great info, clean delivery. Efficient and to the point.
Ryan Dyal
Awesome website and a great deal
rotem gal
excellent explanations, motivation and community feeling!
Gido Schimanski
I bought this membership in May and didn't really open it until December. Big mistake! I started a yoga journey 3 weeks ago and absolutely love the way it is building up. I can feel progress every single day and am looking forward to each next session. I can recommend this academy 100%
German Aldaz
Excelente informacion y guias.
Félix Chavot
Than you for everything guys, you're gorgeous !
Max Sklaruck
he IS genius
Renato Neto
Very nice family. Love all the content and the way that Gabo teach.Love all saturnomovement family 🙂
Cody Ritner
They answered any questions I had quickly and this is by far the best workout system and most comprehensive workout system I have ever engaged with, I have used many, this is the best.
Katharina Schleicher
Für alle Level und verschiedene Programme.
Fab
The best calisthenics and movement program out there, truly worth it! Especially the mindfulness modules.
S Mallick
I got to know about Saturno Movement in a online social platform. Initially, I thought that it is like other common fitness activity site, but after going through few of their videos I realised that these guys are not different but the are unique. Specially I would like to mention about Gabo sir & Yassir Sir for their gentle, motivated, humble and of course heart-winning communicative skills and their fitness is just an inspiration to all of us.
Joseph Delgado Rosado
Buenos Entrenadores, llevo 2 para 3 años con ellos en sus cursos online y nunca me aburro siempre hay algo nuevo para aprender. Me ayudaron aumentar de 114 libras a 145 en un año. Si quieren intentar aprender ser mas saludables con push ups y pull ups (Calesthenics) pues este es una buena opcion porque te daran mas que los otros cursos. Por 20 dolares al mes tendras 7 cursos para hacer con planes de 3 meses cada uno.
mahsa shiralizade
I cannot thank you enough for the great work that you do, I have been practicing with your videos on YouTube for almost three years now, and the growth has been immense. I feel grateful to have access to your content for free, which is arguably the highest quality of its kind out there. Thank you guys so much and please do keep up the great work and being an inspiration. Also, I highly recommend Saturnomovenet to everyone whenever they ask me about who my trainer is [blessed] 🙂 much Love. Mahsa
Rareș Mocanu
The guides they offer are a complete and rigorous journey into calisthenics, yoga and, especially, hand balancing. You have progressions/regressions for any level you might be at. The warm-ups and the conditioning routines make sure your practice is safe for the joints and/or muscles.Plus the dudes are cool.
Sasha Sims
Like many people, I was skeptical joining at the first opening.. but something kept me drawn into the feeling that I couldn't pass up the opportunity. The sincerity is still very much alive now as it was the day I joined at the first launch. I'll continue to support this group because their support is like no other. This is a highly dedicated, amazing team with a phenomenal program that cannot be matched or beat in quality, content, dedication, motivation... they have it all, and for an incredible price for the entirety of existence. In my personal experience with this team and program , I have never felt more accepted and capable of doing things I only used to admire. I never stretched a day in my life before I began this and I never tried calisthenics before. I was able to quickly gain flexibility, shockingly get my first handstand,and improve it continuously. I developed a love for yoga that my fast paced self never thought would be possible, but the benefits have been enormous. Saturno movement isn't just a branded name, it's good people with good intentions, it's heart and sweat that is poured into each member that becomes like a family... taking advice, giving advice, celebrating each other's victories, encouraging, and leaning on each other during the downs. I'm really happy that I randomly came across this opportunity , I think in 2019, and I continue to be impressed with the Saturno Movement.
constantine scourtis
The guys are really good, and I have been following them for years and besides giving good advices and try to respond to each one of us that follow them, they have also grown in the last years and they have really grasped the concept of working out and how to tackle it. Their programs are really good a bit hard to understand the first time you see them to be honest but after you watch the videos they have taken the time creating, explaning how to read their charts they are really simple. I have seen progress following their programs. Their time tables on progression are realistic, of course every person is different and what one can achive in 1 week another might need 2, but that can't be avoided when a program is created for a group of people and not one person specificly. But still its really acceptable that their programs can be followed by a person starting for the first time, a person comming back or and advanced person looking to master you skills.In regards of things that might need a bit of "fixing" or "change" I would like for them to create a place with only the videos in their programs, meaning that after you have done a month or two, I find it that I waste time, going in the new day, scrolling down to click complete etc. Its good for the first time you start and must read each new day what it includes but after you get the hang of it, an extra page were the videos are all together and I can just choose which one I wanna see to "remember" something would be a nice addition I think.Over all tho, really good guys, really thoughtfull, they try and grow and evolve their skills and collaborate with other people. They are good teachers cause they havent stop being students in my opinion and as time goes by I think they will create even better fast, quick or big workouts.
marco manzani
I find some videos of Saturnomovement on Youtube and I really appreciated the awesome quality of them. So I joined the Academy and I feel blessed to be part of this great family.Absolutely raccomanded!!
Andrew Barra
The best programs of calisthenics and Yoga that I could ever follow
Lovens Adme
These guys are excellent, helping me achieving my handstand balance in no time. There online program is easy to follow instructions extremely clear. They also have other stretch yoga moves to achieve flexibility , and workout that target essential muscles that people neglected .I definitely recommend anyone to try there program with no doubt.
Electrik Barz
The value that Saturnomovement provides is unmatched. Applicable to anyone, no matter the age or training level. The Academy provides insight to a variety of practices including Calisthenics, Yoga, Hand-Balancing, Meditation / Mindfulness & Breath-work and much more.In conclusion, the brand itself is undoubtedly valuable in all sense of the word.Sincerely,- Juan
Oscar Yturriaga
100% recommended. The quality of everything they do and the passion they show, plus the perfectionism they want to achieve (and for me they achieve it) makes for me this company, channel, account, academy or what you want to call them, the best from the market.They are several years that I'm in the world of calisthenics and following different channels related to this world and I thought I had found the right ones until I found Saturn movement, where the execution of everything they do touches perfection, they have been able to unite different modalities that create synergies with each other, and explained in a necessary way.Gracias por todo lo que hacéis y como lo hacéis 💪🏼
Simon Robinson
I've been a member of Saturno Movement for almost 2 years now and in that time I've gone from absolute beginner yogi/handstander to holding handstands comfortably for over a minute and I'm even close to getting the straddle press now! I cannot recommend SM Academy enough. The depth of the teachings from Gabo, the wisdom he offers and the incredible amount of content the whole team have put into the Academy is just unlike anything else in the fitness community online. Whether you are interested in calisthenics, hand balancing or yoga, the chaps at SM Academy have you covered. I can honestly say that SM Academy has changed my life in so many ways and I have learnt so, so much! If you are interested in progressing in any of the skills mentioned above then make sure that you get enrolled A.S.A.P. There is also a wonderful mindfulness meditation section, their own apparel and a hybrid system with home workouts. Seriously, the content is immense. I've barely touched the surface and have been training with SM Academy every single day! The guys are friendly, down to earth and honest. What more could you want! Highly, highly recommended!
Arish Pardiwalla
I’ve been with Saturnomovement since their launch years ago. I can say with 100% honesty that the services they provide and the community they’ve built are genuine. They do not sell you a workout plan. They provide a service that helps you understand movement, breathing, mentality, and more. I have yet to see them put out exercises or routines without testing them or experiencing them firsthand. They take time to ensure the guidance they provide will benefit the members of the academy. Beyond that, the owners are genuine, driven, and passionate. They openly reach out and communicate with people regardless if they’re in the Academy or not. I truly value this company and this community.
Arvind Kaushal
Slick product. Great hand balancing program. Only guy that does callisthenics with a good yoga program.
Keshav Gulati
I progressed really fast with this academy. The best part is that they give progressions for all exercises which made it really easy for me to tweak the programs as per my level. Don't think twice, go ahead and subscribe 🙂
Esther Feliciés
There content on Social media (youtube and Instagram) is very valuable to the point that you can put it in practice even if you don't have access to there academy content. Once you have access to there academy programs you have a wide of selection to choose from in order to work on specific are of your training. And they will keep adding more content has time pass🔥
Malik Almathil
Hey there I’m a big fan of u guys on Instagram. You guys are among the best.
Raúl Prieto Bailón (raulpb00)
Great information, really well-explained variations in both video and text resources.Been here a while, will remain quite more.The price is less than ANY personal trainer I've paid with 4in1 classes.Recommended.
Jesús Abraham Chavez
This plataform have a lot of information, and it's a great and smartest information, truly, i don't have seen in other platforms or peoples that bring a highest quality information and courses. ThxGracias Gabo.
Riccardo Valsesia
I absolutely love Saturno Movement, they are amazing! I'm doing my journey with them and I can see so much improvement in my practice and I'm my perception of the body. They inspire me a lot. Thanks Gabo for your vision and all the SM Academy team!
The Workout Creator (included in your subscription)
Unlimited workouts in your pocket.
Search for 100's of movements filtered by category, body split, body part, movement type, design your own workouts, and track your daily progress. All in 1 App.
The SM Academy currently has...
Unique Practice Sessions
Hours of Video
Exclusive Downloadable PDFs
Exercises in Workout Creator
#SMFAM
A community that moves you.
- Troy W. -
- Thao K. -
- Gasper S. -
- Alex N. -
- Sebastian J. -
- Julio R. -