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Develop Holistic Strength.
Unleash the Power of Ring Training.

Classic 2

Classic Rings 2 is a 90-day program focused on full-body strength, mobility, and endurance to prepare you for advanced ring skills.

WEEK 1

WEEK 2

WEEK 3

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 4

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 5 (D)

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 6

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 7

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 8

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 9 (D)

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 10

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 11

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

WEEK 12

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

FINAL WEEK (D)

Push Day

Rest

Pull Day

Rest

Leg Day

Rest

Rest

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