Develop Holistic Strength.
Unleash the Power of Home Training.
WEEK 1
Strength Home Workout 1
Full Body
Explosive Power 1
(Stick the Landing)
Restorative Yoga
Yin Style
Strength Home Workout 2
Full Body
Primal Elements 1
Intro to Element
Hiit
Push
Cosmic Flow 1
Rotations
WEEK 2
Strength Home Workout 1
Full Body
Explosive Power 1
(Stick the Landing)
Full Yoga Practice 1
Full Body Flow
Strength Home Workout 2
Full Body
Primal Elements 1
Intro to Element
Hiit
Core
Cosmic Flow 2
Full body mobility
WEEK 3
Strength Home Workout 1
Full Body
Explosive Power 2
Stick the Landing
Restorative Yoga
Yin Style
Strength Home Workout 2
Full Body
Primal Elements 2
Primal Movements
Hiit
Legs
Cosmic Flow 1
Rotations
WEEK 4
Strength Home Workout 1
Full Body
Explosive Power 2
Stick the Landing
Full Yoga Practice 1
Full Body Flow
Strength Home Workout 2
Full Body
Primal Elements 2
Primal Movements
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Orbiting The Moon
Home Challenge
Introspection 1
Guided Meditation
WEEK 5
Strength Home Workout 3
Full Body
Explosive Power 3
Multi-Plane Motion
Restorative Yoga
Yin Style
Strength Home Workout 4
Full Body
Primal Elements 3
Intro to Element
Hiit
Push
Cosmic Flow 3
Compress to Decompress
WEEK 6
Strength Home Workout 3
Full Body
Explosive Power 3
Multi-Plane Motion
Full Yoga Practice 1
Full Body Flow
Strength Home Workout 4
Full Body
Primal Elements 3
Intro to Element
Hiit
Core
Cosmic Flow 2
Full body mobility
WEEK 7
Strength Home Workout 3
Full Body
Explosive Power 4
Multi-Plane Motion 2.0
Restorative Yoga
Yin Style
Strength Home Workout 4
Full Body
Primal Elements 4
The Primal Complex
Hiit
Push
Cosmic Flow 3
Compress to Decompress
WEEK 8
Strength Home Workout 3
Full Body
Explosive Power 4
Multi-Plane Motion 2.0
Full Yoga Practice 1
Full Body Flow
Strength Home Workout 4
Full Body
Primal Elements 4
The Primal Complex
Orbiting The Moon
Home Challenge
Introspection 1
Guided Meditation
