Easy to follow programs.
Tailored to you.
WEEK 1
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Active Rest Day
Active Rest Day
rest
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Strength Workout 3
Strength Workout 3
Upper Body
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Strength Workout 4
Strength Workout 4
Lower Body
33 Minutes Maximum Combustion
33 Minutes Maximum Combustion
Jupiter Challenge
Active Rest Day
Active Rest Day
rest
WEEK 2
Strength Workout 1
Strength Workout 1
Upper Body
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
rest
Strength Workout 3
Strength Workout 3
Upper Body
Strength Workout 4
Strength Workout 4
Lower Body
Circuit Training
Circuit Training
Upper Body
Active Rest Day
Active Rest Day
rest
WEEK 3
Strength Workout 1
Strength Workout 1
Upper Body
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
rest
Strength Workout 3
Strength Workout 3
Upper Body
Strength Workout 4
Strength Workout 4
Lower Body
33 Minutes Maximum Combustion
33 Minutes Maximum Combustion
Jupiter Challenge
Active Rest Day
Active Rest Day
rest
WEEK 4
Strength Workout 1
Strength Workout 1
Upper Body
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
rest
Strength Workout 3
Strength Workout 3
Upper Body
Strength Workout 4
Strength Workout 4
Lower Body
Circuit Training
Circuit Training
Upper Body
Active Rest Day
Active Rest Day
rest
WEEK 5
Strength Workout 1
Strength Workout 1
Upper Body
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
rest
Strength Workout 3
Strength Workout 3
Upper Body
Strength Workout 4
Strength Workout 4
Lower Body
33 Minutes Maximum Combustion
33 Minutes Maximum Combustion
Jupiter Challenge
Active Rest Day
Active Rest Day
rest
WEEK 6
Strength Workout 1
Strength Workout 1
Upper Body
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
rest
Strength Workout 3
Strength Workout 3
Upper Body
Strength Workout 4
Strength Workout 4
Lower Body
Circuit Training
Circuit Training
Upper Body
Active Rest Day
Active Rest Day
rest
WEEK 7
Strength Workout 1
Strength Workout 1
Upper Body
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
Rest
Strength Workout 3
Strength Workout 3
Upper Body
Strength Workout 4
Strength Workout 4
Lower Body
33 Minutes Maximum Combustion
33 Minutes Maximum Combustion
Jupiter Challenge
Active Rest Day
Active Rest Day
Rest
WEEK (DELOAD)
Strength Workout 1
Strength Workout 1
Upper Body
Strength Workout 2
Strength Workout 2
Lower Body
Strength Workout 3
Strength Workout 3
Upper Body
Strength Workout 4
Strength Workout 4
Lower Body
Active Rest Day
Active Rest Day
Rest
Jupiter Test
Jupiter Test
Final Assessment
