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Foundation 1

Welcome to Yoga Foundation 1, a beginner's course designed to guide you through yoga's mental and physical benefits, improving flexibility, strength, and body awareness.

Overview Calendar Tutorials

WEEK 1

Day 1

Yoga Fundamentals 1

Yoga Fundamentals 1

Sun Salutations

Day 2

Yoga Fundamentals 2

Yoga Fundamentals 2

Back Bending

Day 3

Yoga Fundamentals 3

Yoga Fundamentals 3

Forward Folding

Day 4

Restorative Yoga 1

Restorative Yoga 1

Yin Style

Day 5

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 6

Introspection

Introspection

Meditation

Day 7

Active Rest Day

Active Rest Day

Rest Day

WEEK 2

Day 8

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 9

Restorative Yoga 1

Restorative Yoga 1

Yin Style

Day 10

Yoga Fundamentals 3

Yoga Fundamentals 3

Forward Folding

Day 11

Yoga Fundamentals 2

Yoga Fundamentals 2

Back Bending

Day 12

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 13

Introspection

Introspection

Meditation

Day 14

Active Rest Day

Active Rest Day

Rest Day

WEEK 3

Day 15

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 16

Restorative Yoga 1

Restorative Yoga 1

Yin Style

Day 17

Yoga Fundamentals 3

Yoga Fundamentals 3

Forward Folding

Day 18

Yoga Fundamentals 2

Yoga Fundamentals 2

Back Bending

Day 19

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 20

Introspection

Introspection

Meditation

Day 21

Active Rest Day

Active Rest Day

Rest Day

WEEK 4

Day 22

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 23

Restorative Yoga 1

Restorative Yoga 1

Yin Style

Day 24

Yoga Fundamentals 3

Yoga Fundamentals 3

Forward Folding

Day 25

Yoga Fundamentals 2

Yoga Fundamentals 2

Back Bending

Day 26

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 27

Introspection

Introspection

Meditation

Day 28

Active Rest Day

Active Rest Day

Rest Day

WEEK 5

Day 29

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 30

Restorative Yoga 1

Restorative Yoga 1

Yin Style

Day 31

Yoga Fundamentals 3

Yoga Fundamentals 3

Forward Folding

Day 32

Yoga Fundamentals 2

Yoga Fundamentals 2

Back Bending

Day 33

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 34

Introspection

Introspection

Meditation

Day 35

Active Rest Day

Active Rest Day

Rest Day

WEEK 6

Day 36

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 37

Restorative Yoga 1

Restorative Yoga 1

Yin Style

Day 38

Yoga Fundamentals 3

Yoga Fundamentals 3

Forward Folding

Day 39

Yoga Fundamentals 2

Yoga Fundamentals 2

Back Bending

Day 40

Full Yoga Practice 1

Full Yoga Practice 1

Full Body Flow

Day 41

Mercury Flow

Mercury Flow

Final Assessment

Day 42

Active Rest Day

Active Rest Day

Rest Day

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