Begin your yoga journey with the Sun, symbolizing self-awareness and willpower, as we cover the essentials to build a solid foundation for confident practice.
Day 1
Move with Your Breath
Day 2
Sun Salutation A
Day 3
Sun Salutation B
Day 4
Movement Pattern Fundamentals
Day 5
Intro to Meditation
Day 6
Set Your Intentions
Day 7
Rest & Recap
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