Welcome to Calisthenics Initiation—master the basics of bodyweight training and find the perfect program for your level!
Day 1
Stability Positions
Day 2
Scapula Movements
Day 3
Bent Arm Movements
Day 4
Mobility Basics
Day 5
Core
Day 6
Lower Body
Day 7
Calisthenics Skills
Day 8
Test Day
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