Easy to follow programs.
Tailored to you.
WEEK 1
Lower Body 1
Lower Body 1
Legs
Push 2
Push 2
Chest, Shoulders & Triceps
Pull 2
Pull 2
Back & Biceps
Core Of Iron
Core Of Iron
Earth Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 2
Push 1
Push 1
Chest, Shoulders & Triceps
Pull 1
Pull 1
Back & Biceps
Lower Body 1
Lower Body 1
Legs
Push 2
Push 2
Chest, Shoulders & Triceps
Pull 2
Pull 2
Back & Biceps
Lower Body 2
Lower Body 2
Legs
Active Rest Day
Active Rest Day
Rest
WEEK 3
Push 1
Push 1
Chest, Shoulders & Triceps
Pull 1
Pull 1
Back & Biceps
Lower Body 1
Lower Body 1
Legs
Push 2
Push 2
Chest, Shoulders & Triceps
Pull 2
Pull 2
Back & Biceps
Core Of Iron
Core Of Iron
Earth Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 4
Push 1
Push 1
Chest, Shoulders & Triceps
Pull 1
Pull 1
Back & Biceps
Lower Body 1
Lower Body 1
Legs
Push 2
Push 2
Chest, Shoulders & Triceps
Pull 2
Pull 2
Back & Biceps
Lower Body 2
Lower Body 2
Legs
Active Rest Day
Active Rest Day
Rest
WEEK 5
Push 1
Push 1
Chest, Shoulders & Triceps
Pull 1
Pull 1
Back & Biceps
Lower Body 1
Lower Body 1
Legs
Push 2
Push 2
Chest, Shoulders & Triceps
Pull 2
Pull 2
Back & Biceps
Core Of Iron
Core Of Iron
Earth Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 6
Push 1
Push 1
Chest, Shoulders & Triceps
Pull 1
Pull 1
Back & Biceps
Lower Body 1
Lower Body 1
Legs
Push 2
Push 2
Chest, Shoulders & Triceps
Pull 2
Pull 2
Back & Biceps
Lower Body 2
Lower Body 2
Legs
Active Rest Day
Active Rest Day
Rest
WEEK 7
Push 1
Push 1
Chest, Shoulders & Triceps
Pull 1
Pull 1
Back & Biceps
Lower Body 1
Lower Body 1
Legs
Push 2
Push 2
Chest, Shoulders & Triceps
Pull 2
Pull 2
Back & Biceps
Core Of Iron
Core Of Iron
Earth Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 8 (DELOAD)
Push 1
Push 1
Chest, Shoulders & Triceps
Pull 1
Pull 1
Back & Biceps
Lower Body 1
Lower Body 1
Legs
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
Earth Test
Earth Test
Final Assessment
