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Easy to follow programs.
Tailored to you.

Foundation 2

Build strength endurance with bodyweight exercises that enhance stabilization, prime mover strength, joint stability, and lean body mass.

WEEK 1

Venus Proficiency Test

Initial Assessment

Movement Practice

Rest

Movement Practice

Rest

225 Reps Of Hell

Venus Challenge

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 2

Endurance Training 1

Full Body

Movement Practice

Rest

Strength & Conditioning 1

Upper Body

Movement Practice

Rest

Endurance Training 2

Full Body

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 3

Strength & Conditioning 1

Upper Body

Movement Practice

Rest

Endurance Training 1

Full Body

Movement Practice

Rest

225 Reps Of Hell

Venus Challenge

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 4

Endurance Training 1

Full Body

Movement Practice

Rest

Strength & Conditioning 1

Upper Body

Movement Practice

Rest

Endurance Training 2

Full Body

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 5

Strength & Conditioning 1

Upper Body

Movement Practice

Rest

Endurance Training 1

Full Body

Movement Practice

Rest

225 Reps Of Hell

Venus Challenge

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 6 (DELOAD)

Resistance Deload

Full Body

Movement Practice

Rest

Hiit Deload

Full Body

Movement Practice

Rest

Venus Proficiency Test

Midterm Assessment

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 7

Strength & Conditioning 1

Upper Body

Endurance Training 3

Lower Body

Movement Practice

Rest

Endurance Training 4

Upper Body

Strength & Conditioning 2

Lower Body

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 8

Strength & Conditioning 3

Upper Body

Strength & Conditioning 2

Lower Body

Movement Practice

Rest

Endurance Training 2

Full Body

Movement Practice

Rest

225 Reps Of Hell

Venus Challenge

Active Rest Day

Rest

WEEK 9

Strength & Conditioning 1

Upper Body

Endurance Training 3

Lower Body

Movement Practice

Rest

Endurance Training 4

Upper Body

Strength & Conditioning 2

Lower Body

Active Rest Day

Rest

Active Rest Day

Rest

WEEK 10

Strength & Conditioning 3

Upper Body

Strength & Conditioning 2

Lower Body

Movement Practice

Rest

Endurance Training 2

Full Body

Movement Practice

Rest

225 Reps Of Hell

Venus Challenge

Active Rest Day

Rest

WEEK 11

Strength & Conditioning 1

Upper Body

Endurance Training 3

Lower Body

Movement Practice

Rest

Endurance Training 4

Upper Body

Strength & Conditioning 2

Lower Body

Active Rest Day

Rest

Active Rest Day

Rest

WEEK12 (DELOAD)

Strength & Conditioning 3

Upper Body

Strength & Conditioning 2

Lower Body

Movement Practice

Rest

Endurance Training 2

Full Body

Movement Practice

Rest

Venus Test

Final Assessment

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