Easy to follow programs.
Tailored to you.
WEEK 1
Venus Proficiency Test
Venus Proficiency Test
Initial Assessment
Movement Practice
Movement Practice
Rest
Movement Practice
Movement Practice
Rest
225 Reps Of Hell
225 Reps Of Hell
Venus Challenge
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 2
Endurance Training 1
Endurance Training 1
Full Body
Movement Practice
Movement Practice
Rest
Strength & Conditioning 1
Strength & Conditioning 1
Upper Body
Movement Practice
Movement Practice
Rest
Endurance Training 2
Endurance Training 2
Full Body
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 3
Strength & Conditioning 1
Strength & Conditioning 1
Upper Body
Movement Practice
Movement Practice
Rest
Endurance Training 1
Endurance Training 1
Full Body
Movement Practice
Movement Practice
Rest
225 Reps Of Hell
225 Reps Of Hell
Venus Challenge
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 4
Endurance Training 1
Endurance Training 1
Full Body
Movement Practice
Movement Practice
Rest
Strength & Conditioning 1
Strength & Conditioning 1
Upper Body
Movement Practice
Movement Practice
Rest
Endurance Training 2
Endurance Training 2
Full Body
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 5
Strength & Conditioning 1
Strength & Conditioning 1
Upper Body
Movement Practice
Movement Practice
Rest
Endurance Training 1
Endurance Training 1
Full Body
Movement Practice
Movement Practice
Rest
225 Reps Of Hell
225 Reps Of Hell
Venus Challenge
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 6 (DELOAD)
Resistance Deload
Resistance Deload
Full Body
Movement Practice
Movement Practice
Rest
Hiit Deload
Hiit Deload
Full Body
Movement Practice
Movement Practice
Rest
Venus Proficiency Test
Venus Proficiency Test
Midterm Assessment
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 7
Strength & Conditioning 1
Strength & Conditioning 1
Upper Body
Endurance Training 3
Endurance Training 3
Lower Body
Movement Practice
Movement Practice
Rest
Endurance Training 4
Endurance Training 4
Upper Body
Strength & Conditioning 2
Strength & Conditioning 2
Lower Body
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 8
Strength & Conditioning 3
Strength & Conditioning 3
Upper Body
Strength & Conditioning 2
Strength & Conditioning 2
Lower Body
Movement Practice
Movement Practice
Rest
Endurance Training 2
Endurance Training 2
Full Body
Movement Practice
Movement Practice
Rest
225 Reps Of Hell
225 Reps Of Hell
Venus Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 9
Strength & Conditioning 1
Strength & Conditioning 1
Upper Body
Endurance Training 3
Endurance Training 3
Lower Body
Movement Practice
Movement Practice
Rest
Endurance Training 4
Endurance Training 4
Upper Body
Strength & Conditioning 2
Strength & Conditioning 2
Lower Body
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK 10
Strength & Conditioning 3
Strength & Conditioning 3
Upper Body
Strength & Conditioning 2
Strength & Conditioning 2
Lower Body
Movement Practice
Movement Practice
Rest
Endurance Training 2
Endurance Training 2
Full Body
Movement Practice
Movement Practice
Rest
225 Reps Of Hell
225 Reps Of Hell
Venus Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 11
Strength & Conditioning 1
Strength & Conditioning 1
Upper Body
Endurance Training 3
Endurance Training 3
Lower Body
Movement Practice
Movement Practice
Rest
Endurance Training 4
Endurance Training 4
Upper Body
Strength & Conditioning 2
Strength & Conditioning 2
Lower Body
Active Rest Day
Active Rest Day
Rest
Active Rest Day
Active Rest Day
Rest
WEEK12 (DELOAD)
Strength & Conditioning 3
Strength & Conditioning 3
Upper Body
Strength & Conditioning 2
Strength & Conditioning 2
Lower Body
Movement Practice
Movement Practice
Rest
Endurance Training 2
Endurance Training 2
Full Body
Movement Practice
Movement Practice
Rest
Venus Test
Venus Test
Final Assessment
