Easy to follow programs.
Tailored to you.
WEEK 1
Bodyweight Basics 1
Bodyweight Basics 1
Pull & Push
Bodyweight Basics 2
Bodyweight Basics 2
Core
Bodyweight Basics 3
Bodyweight Basics 3
Legs
Movement Efficiency 1
Movement Efficiency 1
Scapula Stability
Active Rest Day
Active Rest Day
Rest
WEEK 2
Strength Workout 1
Strength Workout 1
Pull & Push
Bodyweight Basics 2
Bodyweight Basics 2
Core
Bodyweight Basics 3
Bodyweight Basics 3
Legs
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 1
Movement Efficiency 1
Scapula Stability
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
Rest
WEEK 3
Strength Workout 1
Strength Workout 1
Pull & Push
Bodyweight Basics 2
Bodyweight Basics 2
Core
Bodyweight Basics 3
Bodyweight Basics 3
Legs
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 1
Movement Efficiency 1
Scapula Stability
The 88 Orbit Burnout
The 88 Orbit Burnout
Mercury Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 4
Strength Workout 1
Strength Workout 1
Pull & Push
Bodyweight Basics 2
Bodyweight Basics 2
Core
Bodyweight Basics 3
Bodyweight Basics 3
Legs
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 1
Movement Efficiency 1
Scapula Stability
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
Rest
WEEK 5
Strength Workout 1
Strength Workout 1
Pull & Push
Movement Fundamentals 1
Movement Fundamentals 1
The L-Sit
Strength Workout 2
Strength Workout 2
Lower Body
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 2
Movement Efficiency 2
Scapula Stability
The 88 Orbit Burnout
The 88 Orbit Burnout
Mercury Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 6
Strength Workout 1
Strength Workout 1
Pull & Push
Movement Fundamentals 1
Movement Fundamentals 1
The L-Sit
Strength Workout 2
Strength Workout 2
Lower Body
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 2
Movement Efficiency 2
Scapula Stability
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
Rest
WEEK 7
Strength Workout 1
Strength Workout 1
Pull & Push
Movement Fundamentals 1
Movement Fundamentals 1
The L-Sit
Strength Workout 2
Strength Workout 2
Lower Body
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 2
Movement Efficiency 2
Scapula Stability
The 88 Orbit Burnout
The 88 Orbit Burnout
Mercury Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 8
Strength Workout 1
Strength Workout 1
Pull & Push
Movement Fundamentals 1
Movement Fundamentals 1
The L-Sit
Strength Workout 2
Strength Workout 2
Lower Body
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 2
Movement Efficiency 2
Scapula Stability
Strength Workout 2
Strength Workout 2
Lower Body
Active Rest Day
Active Rest Day
Rest
WEEK 9
Strength Workout 1
Strength Workout 1
Pull & Push
Movement Fundamentals 1
Movement Fundamentals 1
The L-Sit
Strength Workout 2
Strength Workout 2
Lower Body
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 2
Movement Efficiency 2
Scapula Stability
The 88 Orbit Burnout
The 88 Orbit Burnout
Mercury Challenge
Active Rest Day
Active Rest Day
Rest
WEEK 10 (DELOAD)
Strength Workout 1
Strength Workout 1
Pull & Push
Movement Fundamentals 1
Movement Fundamentals 1
The L-Sit
Strength Workout 2
Strength Workout 2
Lower Body
Endurance Workout 1
Endurance Workout 1
Upper Body
Movement Efficiency 2
Movement Efficiency 2
Scapula Stability
Mercury
Mercury
Final Assessment
Active Rest Day
Active Rest Day
Active Rest Day
